Services
1. EMDR:
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
2. CBT:
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
3. DBT:
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders, ADHD, and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use.
4. SFBT:
Solution-focused brief therapy (SFBT) places focus on a person’s present and future circumstances and goals rather than past experiences. In this goal oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted.
5. MBCT:
Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditation practices and similar psychological strategies. It was originally created to be a relapse prevention treatment for individuals with major depressive disorder.
6. Trauma Focused Therapy:
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well being. This type of therapy is rooted in understanding the connection between the trauma experience and the child’s emotional and behavioral responses.
7. Motivational Interviewing :
Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior.