When it comes to your therapy appointment, no topic is off-limits or taboo. You should note this from the get-go when considering what to talk about in therapy. Therapy is where you open up to reveal the true you, the uncensored version of your real self without trepidation or fear of judgment. Cast aside your […]
What is trauma bonding? Think of it as an abusive relationship where the victim is emotionally attached or mentally bonded to the abuser. Hence the term trauma bonding. We will explain to you the 10 signs of trauma bonding, trauma bonding examples, and how to break a trauma bond. So read all the way through. […]
The principles that apply to cognitive behavior therapy can be applied to many different scenarios like couple counseling and depression alleviation. These are called cognitive-behavioral couples therapy and cognitive-behavioral therapy for depression respectively. But what is cognitive behavior therapy (CBT) anyway and what are its core principles? Here is a simple breakdown of what it […]
Can EMDR be done remotely? Is remote EMDR as effective as in-person EMDR? You will likely have these questions in mind if you are contemplating the best online EMDR therapy. The good news is that there is some scientific evidence to indicate that remote EMDR may be as effective as in-person EMDR therapy. In […]
Solution-Focused Brief Therapy or SFBT is counseling – it is a type of psychotherapy honed through years of expert field experience. You may be wondering at this point what is so special about this particular psychotherapy. And whether solution-focused brief therapy for anxiety is worth a shot. What makes a solution-focused brief therapy session different? […]
Dialectical Behavior Therapy or DBT is derived from CBT (Cognitive Behavioral Therapy). DBT family therapy works well for helping patients deal with negative emotions that lead to serious problems like family conflicts. Likewise, dialectical behavior therapy for suicidal patients often proves to be a crucial intervention – it can be the difference between life and […]
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What is the ASSYST protocol? What is ASSYST? Who can be helped using the ASSYST protocol? Why is ASSYST used? And how is it effective? Hina Ansari LPCC. The Healing Light Therapy LLC. PH: 440-252-2684 5/09/2023 Two weeks ago, I didn’t know what ASSYST protocol was? Being a passionate learner, I enrolled in a training […]
What is the benefit of intensive trauma therapy VS weekly sessions. EMDR therapy is designed to help the client heal from the trauma that they have experienced with the help of using the different techniques and resources. The weekly way of doing therapy requires 50-60 mins of sessions each week where the client have to […]
The Healing Light Therapy is now providing Intensive treatment at a Solon Office or via telehealth. EMDR intensive is advanced trauma treatment for those who not not have the time for weekly model of therapy. EMDR intensive consists of 4-5 days of 6 hours of therapy that equals 6 weeks of weekly therapy in an […]
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