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When it comes to your therapy appointment, no topic is off-limits or taboo. You should note this from the get-go when considering what to talk about in therapy. Therapy is where you open up to reveal the true you, the uncensored version of your real self without trepidation or fear of judgment. Cast aside your […]
What is trauma bonding? Think of it as an abusive relationship where the victim is emotionally attached or mentally bonded to the abuser. Hence the term trauma bonding. We will explain to you the 10 signs of trauma bonding, trauma bonding examples, and how to break a trauma bond. So read all the way through. […]
The principles that apply to cognitive behavior therapy can be applied to many different scenarios like couple counseling and depression alleviation. These are called cognitive-behavioral couples therapy and cognitive-behavioral therapy for depression respectively. But what is cognitive behavior therapy (CBT) anyway and what are its core principles? Here is a simple breakdown of what it […]
Can EMDR be done remotely? Is remote EMDR as effective as in-person EMDR? You will likely have these questions in mind if you are contemplating the best online EMDR therapy. The good news is that there is some scientific evidence to indicate that remote EMDR may be as effective as in-person EMDR therapy. In […]
Solution-Focused Brief Therapy or SFBT is counseling – it is a type of psychotherapy honed through years of expert field experience. You may be wondering at this point what is so special about this particular psychotherapy. And whether solution-focused brief therapy for anxiety is worth a shot. What makes a solution-focused brief therapy session different? […]
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